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Our anxiety, anger, sadness, emotions—all these feelings can be triggered by our gut. Have you ever wondered why? Have you ever felt a ‘gut-wrenching’ sensation or butterflies in your stomach? But why?...

It is said that you are what you eat. recently some research has shown that a balanced diet filled with nutritious food can defend against some dangerous and chronic diseases like Diabetes, Heart disease,...

The uses of natural remedies are increasing day by day and the use of alternative medicines increased markedly over the last few years. Ginger is one of the most used medicine alternatives. Here is a fun...

What are superfoods?  A superfood is a nutrient-rich food that has health benefits. However, there is no specific definition for “superfood.” Although, in 2007, the European Union banned the use of “superfood”...