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Beautiful packaging doesn’t indicate healthy food. Every food industry uses packaging tricks to increase their sales, so don’t fall for these tricks. Always check the food label. A food label indicates...

The consumption of chia seeds has been increasing day by day because of its health benefits. People have adjusted their dietary preferences toward better food options as public health awareness has grown....

Adding plant-based protein to your diet has multiple benefits. There has been a growing trend in recent years to adopt more plant proteins than animal proteins. Eating plant proteins can reduce the risk...

All About Calories   Did you ever notice that a person eats a little but remains fat, on the other hand, a person eats a lot but remains slim. Have you ever wondered why? Because it doesn’t matter how...