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What are superfoods?  A superfood is a nutrient-rich food that has health benefits. However, there is no specific definition for “superfood.” Although, in 2007, the European Union banned the use of “superfood” on labels that didn’t have a specific, authorized health claim. Foods that are rich in antioxidants, vitamins, and fibers and have many health […]

Beautiful packaging doesn’t indicate healthy food. Every food industry uses packaging tricks to increase their sales, so don’t fall for these tricks. Always check the food label. A food label indicates the calories and ingredients in every serving. So, reading the food label properly is the main factor in choosing your healthy food. Here are

All About Calories   Did you ever notice that a person eats a little but remains fat, on the other hand, a person eats a lot but remains slim. Have you ever wondered why? Because it doesn’t matter how much you eat; it depends on how many calories you consume. What is a calorie? A