Mahmodu Hasan Shahed

Navigating the World of Superfoods: Top Picks for Boosting Your Nutrient Intake

What are superfoods?  A superfood is a nutrient-rich food that has health benefits. However, there is no specific definition for “superfood.” Although, in 2007, the European Union banned the use of “superfood” on labels that didn’t have a specific, authorized health claim. Foods that are rich in antioxidants, vitamins, and fibers and have many health […]

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“Decoding Food Labels Tips for Making Informed Choices at the Grocery Store”

Beautiful packaging doesn’t indicate healthy food. Every food industry uses packaging tricks to increase their sales, so don’t fall for these tricks. Always check the food label. A food label indicates the calories and ingredients in every serving. So, reading the food label properly is the main factor in choosing your healthy food. Here are

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