Do you eat bananas? Why not? It would be best if you ate bananas daily, cause banana is the world’s first superfood with huge nutritional benefits. In 1918, During World War I, the USA began published a publication highlighting the banana’s superfood status. Then almost after 73 years in 1991, The US government endorsed blueberries […]
The First Super-Food Banana Read More »
Our anxiety, anger, sadness, emotions—all these feelings can be triggered by our gut. Have you ever wondered why? Have you ever felt a ‘gut-wrenching’ sensation or butterflies in your stomach? But why? A friend of mine had gastrointestinal disease, but she was physically sound. The doctor found that her disease was linked to her mental
The Gut-Brain Connection to Improve Our Mental Health and Well-Being Read More »
It is said that you are what you eat. recently some research has shown that a balanced diet filled with nutritious food can defend against some dangerous and chronic diseases like Diabetes, Heart disease, and obesity. Did you know some food can help you fight illnesses like the flu? Those foods are known as immune
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The consumption of chia seeds has been increasing day by day because of its health benefits. People have adjusted their dietary preferences toward better food options as public health awareness has grown. Chia, originating from Mexico and Guatemala, is frequently enjoyed for its health benefits associated with conditions such as obesity, diabetes, and cancer. Chia
Chia Seeds the Nutritional Powerhouse: The Incredible Benefits of Chia Seeds Read More »
Adding plant-based protein to your diet has multiple benefits. There has been a growing trend in recent years to adopt more plant proteins than animal proteins. Eating plant proteins can reduce the risk of some chronic diseases like heart disease, type 2 diabetes, and many more. Plant food is rich in nutrients and some vital
Our body needs some energy to optimize performance during exercise. Pre-workout exercise nutrition aims to fulfill our needs. After exercise, we need to replenish energy stores and promote muscle recovery. Post-workout exercise nutrition focuses on that. Pre-Exercise Nutrition Ideally, we should consume a pre-workout meal 1 to 2 hours before our workout. A smaller snack
In recent years, chia seeds have gained immense popularity as a superfood, and for a good reason. These tiny seeds pack a nutritional punch that belies their size. Originating from the Salvia hispanica plant, chia seeds have been a staple in ancient Aztec and Mayan diets and have now become a sought-after ingredient in modern
“From Farm to Fork: Understanding the Importance of Sustainable Food Choices” Read More »
In recent years, chia seeds have gained immense popularity as a superfood, and for a good reason. These tiny seeds pack a nutritional punch that belies their size. Originating from the Salvia hispanica plant, chia seeds have been a staple in ancient Aztec and Mayan diets and have now become a sought-after ingredient in modern
Nuts are packed with nutrients that offer numerous benefits for skin health. Here are some of the key benefits of nuts for skin: Incorporating a variety of nuts into your diet as part of a balanced and nutritious eating plan can contribute to overall skin health and radiance. However, it’s essential to consume them in
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