Food and Nutrition

The Gut-Brain Connection to Improve Our Mental Health and Well-Being

Our anxiety, anger, sadness, emotions—all these feelings can be triggered by our gut. Have you ever wondered why? Have you ever felt a ‘gut-wrenching’ sensation or butterflies in your stomach? But why? A friend of mine had gastrointestinal disease, but she was physically sound. The doctor found that her disease was linked to her mental

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Chia Seeds the Nutritional Powerhouse: The Incredible Benefits of Chia Seeds

The consumption of chia seeds has been increasing day by day because of its health benefits. People have adjusted their dietary preferences toward better food options as public health awareness has grown. Chia, originating from Mexico and Guatemala, is frequently enjoyed for its health benefits associated with conditions such as obesity, diabetes, and cancer. Chia

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Plant Protein

“Unlocking the Power of Plant-Based Proteins: A Guide to Incorporating More Plant Proteins into Your Diet”

Adding plant-based protein to your diet has multiple benefits. There has been a growing trend in recent years to adopt more plant proteins than animal proteins. Eating plant proteins can reduce the risk of some chronic diseases like heart disease, type 2 diabetes, and many more. Plant food is rich in nutrients and some vital

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“Fueling Your Workout: Pre- and Post-Exercise Nutrition Strategies for Optimal Performance”

Our body needs some energy to optimize performance during exercise. Pre-workout exercise nutrition aims to fulfill our needs. After exercise, we need to replenish energy stores and promote muscle recovery. Post-workout exercise nutrition focuses on that. Pre-Exercise Nutrition Ideally, we should consume a pre-workout meal 1 to 2 hours before our workout. A smaller snack

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“From Farm to Fork: Understanding the Importance of Sustainable Food Choices”

In recent years, chia seeds have gained immense popularity as a superfood, and for a good reason. These tiny seeds pack a nutritional punch that belies their size. Originating from the Salvia hispanica plant, chia seeds have been a staple in ancient Aztec and Mayan diets and have now become a sought-after ingredient in modern

“From Farm to Fork: Understanding the Importance of Sustainable Food Choices” Read More »

“Unlocking the Power of Plant-Based Proteins: A Guide to Incorporating More Plant Proteins into Your Diet”

In recent years, chia seeds have gained immense popularity as a superfood, and for a good reason. These tiny seeds pack a nutritional punch that belies their size. Originating from the Salvia hispanica plant, chia seeds have been a staple in ancient Aztec and Mayan diets and have now become a sought-after ingredient in modern

“Unlocking the Power of Plant-Based Proteins: A Guide to Incorporating More Plant Proteins into Your Diet” Read More »