Food and Medicine

Do you eat bananas? Why not? It would be best if you ate bananas daily, cause banana is the world’s first superfood with huge nutritional benefits. In 1918, During World War I, the USA began published a publication highlighting the banana’s superfood status. Then almost after 73 years in 1991, The US government endorsed blueberries

Our anxiety, anger, sadness, emotions—all these feelings can be triggered by our gut. Have you ever wondered why? Have you ever felt a ‘gut-wrenching’ sensation or butterflies in your stomach? But why? A friend of mine had gastrointestinal disease, but she was physically sound. The doctor found that her disease was linked to her mental

The consumption of chia seeds has been increasing day by day because of its health benefits. People have adjusted their dietary preferences toward better food options as public health awareness has grown. Chia, originating from Mexico and Guatemala, is frequently enjoyed for its health benefits associated with conditions such as obesity, diabetes, and cancer. Chia