Spinach (Spinacia oleracea L.), an annual plant, is a green, leafy vegetable that can be grown in both spring and autumn. The nutritional value of fresh spinach, with 91% of moisture content, shows between 0.4% and 0.6% lipid content, around 2.9% protein content, and contains good levels of essential amino acids, except sulphurous amino acids (methionine) […]
Spinach- A good source of β-carotene Read More »
Do you ever eat black seeds to clear your throat or when you are suffering from a cold and cough? My mom used to say to eat some black seed(Nigella sativa) with honey it will clear your cough. It helped me every time. So I have researched this topic and found some interesting things about
Ancient Traditions to Modern Medicine-Benefits of Black Seed (Nigella sativa) Read More »
Medicinal plants are increasingly recognized for their role in treating diabetes mellitus, a complex metabolic disorder. These plants contain bioactive compounds like flavonoids, alkaloids, phenolics, and tannins that can enhance pancreatic function and regulate glucose absorption. About 410 medicinal plants have been experimentally proven to have anti-diabetic properties, but the complete mechanisms have only been
15 Medicinal Plants For Diabetics Read More »
Do you eat bananas? Why not? It would be best if you ate bananas daily, cause banana is the world’s first superfood with huge nutritional benefits. In 1918, During World War I, the USA began published a publication highlighting the banana’s superfood status. Then almost after 73 years in 1991, The US government endorsed blueberries
The First Super-Food Banana Read More »
Our anxiety, anger, sadness, emotions—all these feelings can be triggered by our gut. Have you ever wondered why? Have you ever felt a ‘gut-wrenching’ sensation or butterflies in your stomach? But why? A friend of mine had gastrointestinal disease, but she was physically sound. The doctor found that her disease was linked to her mental
The Gut-Brain Connection to Improve Our Mental Health and Well-Being Read More »
It is said that you are what you eat. recently some research has shown that a balanced diet filled with nutritious food can defend against some dangerous and chronic diseases like Diabetes, Heart disease, and obesity. Did you know some food can help you fight illnesses like the flu? Those foods are known as immune
Superfoods that Boost Immunity Read More »
The uses of natural remedies are increasing day by day and the use of alternative medicines increased markedly over the last few years. Ginger is one of the most used medicine alternatives. Here is a fun fact: I take ginger with tea and realize that it helps me improve my digestion. Then I started recharging
The Wonder Root: Exploring Ginger’s Remarkable Health Benefits Read More »
The consumption of chia seeds has been increasing day by day because of its health benefits. People have adjusted their dietary preferences toward better food options as public health awareness has grown. Chia, originating from Mexico and Guatemala, is frequently enjoyed for its health benefits associated with conditions such as obesity, diabetes, and cancer. Chia
Chia Seeds the Nutritional Powerhouse: The Incredible Benefits of Chia Seeds Read More »
In recent years, chia seeds have gained immense popularity as a superfood, and for a good reason. These tiny seeds pack a nutritional punch that belies their size. Originating from the Salvia hispanica plant, chia seeds have been a staple in ancient Aztec and Mayan diets and have now become a sought-after ingredient in modern
“The Gut-Brain Connection: How Your Diet Impacts Mental Health and Well-Being” Read More »
